When choosing supplements for hair growth, it is important to pay attention to the science if you want to see results. The study mentioned above found statistically significant increases in hair diameter, density, and volume. Participants in the study were given a supplement consisting of:
- Fish oil
- Blackcurrant seed oil
- Vitamin C
- Vitamin E
After three months, 90% of women in the supplement group saw a decrease in hair loss. After 6 months, 79% of women saw an increase in hair diameter, and hair density was increased in 87% of women.