Can a daily supplement really help you regrow hair? Is that even possible? Yes, but your diet often plays an even larger role. A diet rich in micro nutrients and balanced in macro nutrient intake is the a cornerstone of healthy hair growth. While you’re implementing a healthy diet is necessary, some supplements have been shown to support hair growth.

A recent study conducted in France showed how a supplement of Omega’s 3 & 6 and antioxidants increased hair density. Women in the study reported thicker hair, and decreased hair loss. Researchers found that women on this supplement regimen had more hair follicles moving from the resting phase into the growth phase.

Proven Hair Growth Supplements

When choosing supplements for hair growth, it is important to pay attention to the science if you want to see results. The study mentioned above found statistically significant increases in hair diameter, density, and volume. Participants in the study were given a supplement consisting of:

  • Fish oil
  • Blackcurrant seed oil
  • Vitamin C
  • Vitamin E
  • Lycopene

After three months, 90% of women in the supplement group saw a decrease in hair loss. After 6 months, 79% of women saw an increase in hair diameter, and hair density was increased in 87% of women.

Discover the 5 Essential Habits for Natural Hair Growth!

How do I Choose the Best Hair Growth Supplements?

Picture of woman brushing hair

The best known natural source of Omega fatty acids comes from fish oil. I recommend purified oil from Nordic Naturals. This socially responsible company uses sustainable fishing practices, which is vital if we want to continue to enjoy the wonderful benefits of fish oil and health ecosystem. For vegetarians, I recommend ground flax seed or flaxseed oil, a potent plant source of Omegas 3&6.

Participants in this study benefited from the combined hair growth effect of Omegas and antioxidants. In the study researchers used the anti-oxidative effect of several vitamins. If you’d like to try to recreate a similar effect, you could pair an omega supplement with a superfood antioxidant supplement.

How Do Omegas and Antioxidants Increase Hair Growth?

Omegas 3 & 6 increase our health and contribute to hair growth in many ways. They are nutritious fats that decrease micro-inflammation, which could disturb hair growth. Omegas 3 & 6 also help to minimize the role of androgens such as testosterone and dihydro-testosterone in our bodies while having a positive effect on blood circulation. (For more ways to increase scalp circulation read my posts on Essential Oils and Scalp Massage.)

Antioxidants contribute to hair growth at the cellular level by reducing the impact of oxidative stress. Oxidative stress at the hair follicle can disrupt hair follicle cycling and negatively