This natural hair growth smoothie recipe is full of foods that promote hair growth!

Food is the first medicine- Hippocrates

If you are noticing thinning hair, the best place to start is with your diet. This hair growth smoothie recipe is bursting with vital nutrients to jump start your hair growth!

hair growth smoothie and the science behind how it works

Hair Growth Smoothie Ingredients:

1 Avocado

1 cup Blueberries

1 TBS Flax Oil or ground Flax Seeds

1 tsp Gelatinized Maca Powder

2 scoops Plant or Whey protein powder

1 large handful Dark leafy greens

1 1/2 cups Water or Milk

avocado and blueberry smoothie for hair loss

Natural Hair Growth Benefits:

⇒ Avocado and Flax Seeds provide essential Omega 3 & 6 fatty acids that have been shown to increase hair density.  (Learn how Omegas help regrow hair.)

⇒ Blueberries are rich in antioxidants which play an important role in cell repair and have been shown to move from the resting phase into the growth phase. (Learn how here!)

⇒ Ground Flax Seeds and leafy greens (especially spinach, swiss chard) contain zinc, a important nutrient that has been clinically shown to promote hair growth. I recommend ground flaxseeds over flax oil, if you don’t mind the texture you will be rewarded with nutritional benefits!

⇒ Gelatinized Maca balances hormones by healing the endocrine system. Balanced hormones means natural hair growth! (Learn how gelatinized maca helps regrow hair.)

⇒ Plant or Whey protein provides the building blocks for hair growth.

Discover the 5 Essential Habits for Natural Hair Growth!