⇒ Avocado and Flax Seeds provide essential Omega 3 & 6 fatty acids that have been shown to increase hair density. (Learn how Omegas help regrow hair.)
⇒ Blueberries are rich in antioxidants which play an important role in cell repair and have been shown to move from the resting phase into the growth phase. (Learn how here!)
⇒ Ground Flax Seeds and leafy greens (especially spinach, swiss chard) contain zinc, a important nutrient that has been clinically shown to promote hair growth. I recommend ground flaxseeds over flax oil, if you don’t mind the texture you will be rewarded with nutritional benefits!
⇒ Gelatinized Maca balances hormones by healing the endocrine system. Balanced hormones means natural hair growth! (Learn how gelatinized maca helps regrow hair.)
⇒ Plant or Whey protein provides the building blocks for hair growth.