This natural hair growth smoothie recipe is full of foods that promote hair growth! If you are noticing thinning hair, the best place to start is with your diet. This hair growth smoothie recipe is bursting with vital nutrients to jump start your hair growth.
⇒ Avocado and Flax Seeds provide essential Omega 3 & 6 fatty acids that have been shown to increase hair density. (Learn how Omegas help regrow hair.)
⇒ Blueberries are rich in antioxidants which play an important role in cell repair and have been shown to move from the resting phase into the growth phase. (Learn how here!)
⇒ Ground Flax Seeds and leafy greens (especially spinach, swiss chard) contain zinc, a important nutrient that has been clinically shown to promote hair growth. I recommend ground flaxseeds over flax oil, if you don’t mind the texture you will be rewarded with nutritional benefits!
⇒ Gelatinized Maca balances hormones by healing the endocrine system. Balanced hormones means natural hair growth! (Learn how gelatinized maca helps regrow hair.)
⇒ Plant or Whey protein provides the building blocks for hair growth.
Place all ingredients into a high powered blender and set to smoothie. The Blendtec is unparalleled (seriously ridiculous) when is comes to smoothies!
This natural hair growth smoothie makes for a delicious meal or snack. Each ingredient is full of nutrients that promote natural hair growth. Enjoy!
>> Give me a shout in the comments when you try it out! Did you experiment with substitutions?
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