As you work your fingers across your scalp, visualize healthy blood nourishing every hair follicles. Imagine each individual strand of hair rooting down into your scalp to receive the beneficial nutrients circulating through your blood.
Visualizing your own hair regrowth will encourage you to relax and feel empowered. Trust your body. I know how scary it is to watch your hair change. Unfortunately, worrying turns to anxiety and stress in a vicious cycle that leads to more hair loss!
So take a minute to chill, this is an opportunity to relax. This kind of scalp massage has been scientifically proven to help regrow hair and it will help you too!
>> How do you work with stress? How are you maintaining a healthy body image through these changes? I would love to hear in the comment section below.