Daily Scalp Massage For Hair Growth
Is hair regrowth as simple as a scalp massage? Yes! Scientists have proven that daily scalp massage increases hair thickness and can reverse hair loss.
How Does Scalp Massage for Hair Growth Work?
Scalp massage increases circulation and brings vital nutrients so your hair follicles can grow plum and juicy. During massage, your hair follicles and the skin of your scalp are kneaded and stretched. Scalp massages have been clinically shown to increase hair thickness and promote genes associated with healthy hair growth. This is great news for your hair!
Discover the 5 Essential habits for Natural Hair Growth
Scalp Massage for Hair Growth
- Use your fingertips to gently massage the entire scalp working from the nape of your neck up to the crown of your head.
- Move slowly and cover your entire scalp. Your bathroom/bedroom is now a day spa, savor this experience.
- Work the roots of your hair in small circles until you start to feel the warmth of blood rushing back to your scalp.
- The entire process should take 5-10 minutes.
- If your hands get tired trade massages with a friend!
ProTip: Spice up your scalp massage with these essential oils proven to promote hair growth
Visualize Hair Regrowth
As you work your fingers across your scalp, visualize healthy blood nourishing every hair follicles. Imagine each individual strand of hair rooting down into your scalp to receive the beneficial nutrients circulating through your blood.
Visualizing your own hair regrowth will encourage you to relax and feel empowered. Trust your body. I know how scary it is to watch your hair change. Unfortunately, worrying turns to anxiety and stress in a vicious cycle that leads to more hair loss!
So take a minute to chill, this is an opportunity to relax. This kind of scalp massage has been scientifically proven to help regrow hair and it will help you too!
