There isn’t a magic pill for hair growth. Natural hair growth comes down to diligent diet, digestion, and stress reduction routines. If you learn to undertake these routines with love and respect for your body and transform the manic-panic of hair loss into a conscious identity shift, you will find yourself working with the [...]
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So far Cassy has created 11 blog entries.
If you’re using natural methods to heal from hair loss, I want you to know; the path ahead is essentially an exercise in self love. You will not find a magic pill for hair growth, because healthy hair is a natural extension of balanced inner health. Establishing and maintaining internal balance depends on daily [...]
Adequate Vitamin D levels play a role in healthy hair growth. A recent study found that Vitamin D enhances follicle genesis and increases hair density. (Wow!) Vitamin D is intimately involved in so many other key functions of our bodies- including the expression of over 3,000 genes. "D" plays a major role in our [...]
Can a daily supplement really help you regrow hair? Is that even possible? Yes, but your diet often plays an even larger role. A diet rich in micro nutrients and balanced in macro nutrient intake is the a cornerstone of healthy hair growth. While you're implementing a healthy diet is necessary, some supplements [...]
This natural hair growth smoothie recipe is full of foods that promote hair growth! Food is the first medicine- Hippocrates If you are noticing thinning hair, the best place to start is with your diet. This hair growth smoothie recipe is bursting with vital nutrients to jump start your hair growth! Hair [...]
If only regrowing your hair was as easy as sitting down with a cup of tea... While the solution to hair loss comes in many forms (including diet, exercise, and stress management) a common herb can be used to brew a hair growth tea! A recent study showed how adding spearmint tea to your diet will [...]
It can be tempting to turn to chasteberry if your hair loss is related to irregular periods, but it’s actually more important to figure out why your periods are irregular in the first place. Chasteberry, or vitex has been used for decades to treat a wide variety of menstrual irregularities and PMS symptoms. There are [...]
Maca Root, an ancient crop grown in the Andes Mountains, has become popular among women searching for supplements for hair growth – because it works! Gelatinized maca root has been clinically shown to improve healthy hormonal balance in our bodies in a way that can help reverse female hair loss. Out of all [...]