holistic health coach

Discover the 5 Essential Habits for Natural Hair Growth!

Are you suffering from female hair loss?  I was too – until I learned how to regrow hair naturally with diet and lifestyle changes. I developed this blog to share natural, scientifically proven modalities that increase hair growth. It brings me joy to teach women how to transform the vicious cycle of hair loss and adopt the lifestyle changes necessary to support natural hair growth.

Featured Posts of The Month

Vitamins for Hair Growth: Vitamin D

April 12th, 2016|2 Comments

Adequate Vitamin D levels play a role in healthy hair growth. A recent study found that Vitamin D enhances follicle genesis and increases hair density. (Wow!) Vitamin D is intimately involved in so many [...]

  • Woman taking fish oil supplement

Omegas & Antioxidants for Hair Growth

April 8th, 2016|0 Comments

Can a daily supplement really help you regrow hair? Is that even possible? Yes, but your diet often plays an even larger role. A diet rich in micro nutrients and balanced in macro [...]