holistic health coach

Discover the 5 Essential Habits for Natural Hair Growth!

Are you suffering from female hair loss?  I was too – until I learned how to regrow hair naturally with diet and lifestyle changes. I developed this blog to share natural, scientifically proven modalities that increase hair growth. It brings me joy to teach women how to transform the vicious cycle of hair loss and adopt the lifestyle changes necessary to support natural hair growth.

Featured Posts of The Month

Vitamins for Hair Growth: Vitamin D

April 12th, 2016|2 Comments

Adequate Vitamin D levels play a role in healthy hair growth. A recent study found that Vitamin D enhances follicle genesis and increases hair density. (Wow!) Vitamin D is intimately involved in so many [...]

  • Woman taking fish oil supplement

Omegas & Antioxidants for Hair Growth

April 8th, 2016|0 Comments

Can a daily supplement really help you regrow hair? Is that even possible? Yes, but your diet often plays an even larger role. A diet rich in micro nutrients and balanced in macro [...]

Hair Growth Smoothie Recipe

April 6th, 2016|2 Comments

This natural hair growth smoothie recipe is full of foods that promote hair growth! Food is the first medicine- Hippocrates If you are noticing thinning hair, the best place to start is with your diet. This [...]

Hair Growth Tea

April 5th, 2016|4 Comments

If only regrowing your hair was as easy as sitting down with a cup of tea... While the solution to hair loss comes in many forms (including diet, exercise, and stress management) a common herb [...]

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Supplements for Hair Growth

Vitamins for Hair Growth: Vitamin D

April 12th, 2016|2 Comments

Adequate Vitamin D levels play a role in healthy hair growth. A recent study found that Vitamin D enhances follicle genesis and increases hair density. [...]

Hair Growth Tea

April 5th, 2016|4 Comments

If only regrowing your hair was as easy as sitting down with a cup of tea... While the solution to hair loss comes in many forms [...]

  • Woman balancing on bridge in Tree Pose

Vitex for Hair Growth: yes & no

April 5th, 2016|4 Comments

It can be tempting to turn to chasteberry if your hair loss is related to irregular periods, but it’s actually more important to figure out why [...]

Gelatinized Maca for Hair Growth

April 4th, 2016|2 Comments

Maca Root, an ancient crop grown in the Andes Mountains, has become popular among women searching for supplements for hair growth – because it [...]

Topical Hair Growth Treatments

Hair Growth Shampoo

April 1st, 2016|0 Comments

Do hair growth shampoos really work? Yes! Finding the right hair growth shampoo can help you reverse female hair loss and regrow hair. You probably wash [...]

  • woman smelling jasmine flowers

Essential Oils for Hair Growth

March 30th, 2016|10 Comments

Did you know that essential oils have been clinically shown to stimulate hair growth? It’s true! This 1998 study shows how a mixture of [...]

Discover the 5 Essential Habits for Natural Hair Growth!